THERAPY FOR MENTAL HEALTH PROFESSIONALS

Therapy for Mental Health Professionals in Arizona

Therapy made for therapists—rooted in realness, reflection, and room to just be. Together we’ll explore what it means to show up for yourself with the same compassion you offer everyone else.

“I talk about boundaries all day -then overextend myself without even realizing it.”

You’ve mastered showing up for others — even when you’re running on empty. You’re no stranger to high expectations, self-doubt, or the internal pressure to always have it together. You’ve likely told yourself you should know better, do better, or be better—because you’re the one who helps others do just that.

Maybe you’ve experienced…

  • Feeling emotionally drained at the end of every day

  • Struggling to set or maintain boundaries

  • Imposter syndrome that sticks, no matter your training or experience

  • Difficulty accessing your own coping tools when you need them most

  • Staying present in session while your own life feels messy

  • Wondering if you’re cut out for this, despite how hard you’ve worked

THERAPISTS BENEFIT FROM THERAPY, TOO.

Together, we’ll work on:

Even with all your clinical insight, training, and tools—you still feel stuck sometimes. In our work together, we’ll focus on helping you untangle the internal pressure, perfectionism, and old narratives that might be holding you back. We’ll create space to explore what you actually need (not just what you expect from yourself), and work toward sustainable shifts that support both your personal well-being and professional growth.

MAKING SPACE FOR YOU

Balance sounds good in theory—but in practice, it can feel impossible. You’re constantly navigating the demands of your clients, your personal life, your practice, and your own inner world. Together, we’ll work on untangling those roles and creating space for what matters most. Whether it’s reconnecting with joy, setting clearer boundaries, or simply making time for yourself, we’ll focus on building a life that feels more aligned, spacious, and sustainable.

REBUILDING SELF-TRUST

You’re great at helping others challenge their inner critic—but your own voice can be brutal. Maybe you second-guess your clinical decisions, replay tough sessions in your head, or hold yourself to impossible standards. You might shrink back from opportunities out of fear of getting it wrong or not being “good enough.” Together, we’ll work on untangling those narratives, rebuilding self-trust, and reconnecting with the version of you that feels grounded, capable, and whole.

FINDING BALANCE

You don’t have to hold it all together here.

There’s plenty of space in our field to talk about client care, theory, and technique—but not nearly enough support for you, the therapist behind it all. Whether you’re navigating burnout, career transitions, the emotional weight of the work, or the toll of constantly being the steady one, you deserve care too.

Therapy with me is collaborative, grounded, and human-first. We’ll work together to sort through the internal noise, untangle the pressure to be perfect, and reconnect with what matters most to you—inside and outside the therapy room. I help therapists process the hard stuff, identify what’s no longer working, and gently rebuild from a place of clarity, self-trust, and authenticity. You don’t have to be the expert here. You just get to be you.

Therapy as a therapist can help you…

  • Explore your needs beyond your therapist role

  • Build confidence and self-trust

  • Process burnout, emotional fatigue, and personal stressors

  • Identify & further develop your strengths

  • Create better work-life balance

Therapists carry a unique emotional load—often putting others first while their own needs take a backseat. In fact, studies show that over 50% of mental health professionals report symptoms of burnout. Therapy offers space to reconnect, restore, and continue doing the work you love with greater calm and connection.

You’re human—it’s okay to need & want support.

Frequently Asked Questions about Therapy as a Therapist

FAQs

  • Just like anyone else, therapists are human. We experience stress, loss, overwhelm, and self-doubt. Having a therapist who understands the unique demands of clinical work allows space to reflect, recharge, and maintain your emotional well-being—both in and outside the therapy room.

  • Yes, therapy can be an important part of recovering from burnout. It can help you identify signs of emotional fatigue, set boundaries, reconnect with your sense of purpose, and create a more sustainable relationship with your work as a mental health provider.

  • You can expect a space where you don’t have to perform, explain clinical language, or be the expert. Sessions are collaborative and strengths-based, with room to process your own story, build self-trust, and receive the kind of support you so often give to others.

    And I’ll never say, “what would you tell a client?” - promise.

  • Yes! Therapy can be especially helpful during your early years in the field. Whether you're dealing with imposter syndrome, uncertainty in your clinical skills, or struggling to balance personal and professional roles, therapy offers a supportive space to build confidence, process growing pains, and develop a strong foundation for your career.

  • No, therapy and supervision serve different purposes. Clinical supervision focuses on case consultation, ethics, and skill development in your work with clients. Therapy, on the other hand, is a personal space to explore your own thoughts, emotions, and experiences—separate from your professional role. Therapy offers support for you as a whole person, not just as a clinician.